Herbs and lifestyle support
Herbs can play a role in supporting digestion, energy, stress, immunity, metabolic health, and other everyday concerns
I’ll help you find practical ways to integrate herbs and lifestyle changes into your daily routine so you feel more grounded and resilient.
My Approach
Collaborative
Our sessions focus on making connections between what is happening in your body and the patterns of your daily life. Together, we identify the areas that most need attention and choose herbal and lifestyle strategies that fit smoothly into your routine. This process is flexible and adaptive, so your plan can evolve with you over time.
Personalized
Every person’s needs are different. I create a plan designed specifically for you, drawing on your priorities, routines, and history. The result is a set of herbal and lifestyle strategies that feel practical, sustainable, and truly your own.
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About Me
I’m an herbalist based in San Diego, California. I help people with concerns such as stress, chronic pain, and sleep challenges build clear, personal herbal and self-care routines. I first turned to herbs and nutrition when someone close to me was facing a serious health challenge, and the information available felt overwhelming and hard to apply. Around the same time, my wife struggled to find meaningful support during perimenopause, which inspired me to dig deeper into both areas of study.
I completed four years of mentorship at the Self Heal School of Herbal Studies and the 1,200-hour Family and Community Herbalist programs at Commonwealth Holistic Herbalism. I am currently continuing my training through Commonwealth’s clinical mentorship program.
I meet people where they are and walk with them through their personal health process. My work blends herbs, nutrition, movement, and lifestyle support to help build steady, realistic habits.
Outside of herbalism, I run a local scuba company and spend much of my time outdoors, freediving or exploring desert and coastal trails.